I offer an individual approach, where you and I will collaborate to meet your goals in a safe, compassionate and judgement-free zone.
I consider my specializations to be working with trauma, anxiety disorders and OCD, as well as with couples. I am certified in EMDR and have extensive training in IFS, ERP and Gottman therapies.
The assistance of a therapist is fundamental to healing from both trauma and complex trauma.
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
Sometimes we all can use someone to serve as witness, negotiator, and coach.
I have trained in Internal Family Systems at the IFS Institute here in the US, and at the Canadian institute.